Swimming is a great activity that so many people enjoy. However, it also is an incredibly complex sport when you get into learning form and technique. While there's a lot to learn, one of the hardest parts is figuring out how to relax in the water. Sounds simple, right? Maybe not as simple as you would like to think. If you've been swimming for years, you probably are well versed in the art of relaxing in the water, but if your child is just learning to swim, they may not have the same sentiment towards relaxation in the pool.
So, what exactly does muscle relaxation help? Everything!